So many of us are on the journey/struggle to lose weight or maintain our weight. So many personally understand how their mood plays a role in the success or detriment of their weight loss goals. Happiness (or lack of) and weight are a close knit pair. One effects the other. It’s really an interesting concept. If you feel happy you lose weight, and losing weight makes you feel happy. What happens if you are in a cycle of feeling sad and eating more, then gaining weight and feeling depressed. It might feel like a catch 22, but you CAN break the cycle. Here are a five ways to get yourself in the right mindset right now!
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