A inspirational blog about weight loss, weddings, and beauty.
In the world of supplements it is hard to determine what to take and what not to take. It says it’s good for you, but you can’t always tell if you really are reaping any benefits. You don’t always feel or see a difference. Well that was not the case for me when it came to activated charcoal. I discovered that activated charcoal works like magic when taken to prevent a hangover!…
If you are looking for a delicious and satisfying healthy go-to this low calorie stuffed portobello Mushroom is a must for an easy meal or side. Yes, I said meal as this mushroom is hearty and eats like a main course. It’s SO incredibly delicious! It’s sure to become a staple at your dinner table. Each mushroom tops out at 115 calories, and they taste decadent! Talk about a winner!…
This is a low calorie meal plan for when you need to drop weight fast. I do not recommend to do this often, but I have wanted to lose weight quickly to look my very best for a special occasion or something that has come up with little notice, and this 3-day diet works like a charm….
I am a huge fan of asian noodle dishes. A guilty pleasure at any Chinese restaurant has always been chow mein noodles. Oh, but the calories! One order tops out at more than 500 calories. In my life long quest of trying to enjoy my favorite foods in a healthier way at home, I finally perfected my recipe for my super low calorie noodle stir fry!…
I tend to get achy after long stents at my computer. My shoulders get tight, my back gets achy, and my legs feel like they’re full of lead. When I need a quick break or am short on time I have a 3 minute routine that works wonders for me. None of the stretches require you to get on the floor, so they can be easily done no matter where you are. Here are my 7 favorites. Happy stretching!…
So many of us are on the journey/struggle to lose weight or maintain our weight. So many personally understand how their mood plays a role in the success or detriment of their weight loss goals. Happiness (or lack of) and weight are a close knit pair. One effects the other. It’s really an interesting concept. If you feel happy you lose weight, and losing weight makes you feel happy. What happens if you are in a cycle of feeling sad and eating more, then gaining weight and feeling depressed. It might feel like a catch 22, but you CAN break the cycle. Here are a five ways to get yourself in the right mindset right now!
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In my journey for a healthy life and a healthy weight, one of my biggest obstacles to overcome has been how to stop nighttime snacking. I can eat perfectly all day, and then evening hits and I suddenly have lost all will power. I’ve developed some tips and tricks to help me get through those tough times when evening hits, I’ve already had dinner, but I still feel like snacking.
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