A inspirational blog about weight loss, weddings, and beauty.
Whether you are trying to relax for managing weight, trying to calm nerves from wedding planning stress, or you are simply aiming to have a more peaceful life, here are the 5 best ways to help you relax and center yourself.
…
Just 6 minutes of mindfulness can really change your life. We often power through our days. We go through the motions and hardly have the chance to slow down and be in the present. Along my continued journey of mindfulness and self-care I developed a 3-2-1 routine for myself that I practice daily to help keep me focused and centered. It’s simple and consists of spending 3 minutes stretching, 2 minutes thinking positively by practicing positive visualization, and following up with 1 minute of deep breathing. It’s important to be present in the moment and let yourself have that short time to take care of you. Challenge yourself to try it for 1 week and see how much it truly helps!
…
A BIG part of weight loss and management is beauty. What I mean is that there is a connection between how we take care of ourselves to feel beautiful and the way feeling great helps us reach our goals. There is a reason the saying, “When you look good, you feel good,” has stuck around.
When you feel great, you feel energized and strong. You feel like you can crush challenges and reach goals. Life gets busy, and then it gets the best of us. We so often put ourselves very last and don’t take the time to practice basic types of self-love like getting a full nights sleep, much less pamper ourselves.
Putting yourself first shouldn’t make you feel a twinge of guilt as it often does for so many of us. It should be a must in our lives so we can be our healthiest and happiest self….
So many of us are on the journey/struggle to lose weight or maintain our weight. So many personally understand how their mood plays a role in the success or detriment of their weight loss goals. Happiness (or lack of) and weight are a close knit pair. One effects the other. It’s really an interesting concept. If you feel happy you lose weight, and losing weight makes you feel happy. What happens if you are in a cycle of feeling sad and eating more, then gaining weight and feeling depressed. It might feel like a catch 22, but you CAN break the cycle. Here are a five ways to get yourself in the right mindset right now!
…
