A BIG part of weight loss and management is beauty. What I mean is that there is a connection between how we take care of ourselves to feel beautiful and the way feeling great helps us reach our goals. There is a reason the saying, “When you look good, you feel good,” has stuck around.
When you feel great, you feel energized and strong. You feel like you can crush challenges and reach goals. Life gets busy, and then it gets the best of us. We so often put ourselves very last and don’t take the time to practice basic types of self-love like getting a full nights sleep, much less pamper ourselves.
Putting yourself first shouldn’t make you feel a twinge of guilt as it often does for so many of us. It should be a must in our lives so we can be our healthiest and happiest self….
