I tend to get achy after long stents at my computer. My shoulders get tight, my back gets achy, and my legs feel like they’re full of lead. When I need a quick break or am short on time I have a 3 minute routine that works wonders for me. None of the stretches require you to get on the floor, so they can be easily done no matter where you are. Here are my 7 favorites. Happy stretching!…
